Individual Therapy

Life’s challenges can feel overwhelming at times, but you don’t have to face them alone. As an experienced therapist, I am dedicated to supporting you in exploring your thoughts, feelings, and patterns in a safe and compassionate environment. Whether you're dealing with trauma, emotional distress, identity issues, life transitions, or simply seeking personal growth, individual therapy provides a space to gain clarity, build resilience, and foster meaningful change. In our work together, we will focus on understanding the underlying causes of your experiences, challenging limiting beliefs, and developing practical strategies to navigate your life with greater confidence and authenticity. I draw from evidence-based approaches like CBT, psychodynamic therapy, and trauma-informed care, tailoring each session to your unique goals and needs.

My aim is to create a trusting, judgment-free environment where curiosity replaces shame and where you can feel empowered to live more fully and authentically. If you're ready to take the next step toward emotional well-being and personal growth, I invite you to schedule a consultation so we can explore how I can support you on your journey.