Couples Counseling

Relationships can be a source of joy, connection, and growth, but they can also face challenges that leave you feeling disconnected or misunderstood. As a trained therapist specializing in relationship work, I am here to support couples in strengthening their bond, improving communication, and resolving conflicts. My approach is rooted in empathy, honesty, and a deep respect for each partner’s perspective.

In our work together, we will explore patterns that impact your relationship, address underlying issues such as trauma, stress, or attachment concerns, and develop effective strategies to rebuild trust and intimacy. Whether you’re navigating a specific crisis, looking to improve your communication, or seeking a fresh perspective, I create a safe, judgment-free space where both partners feel heard and valued.

My couples work blends Gottman-informed interventions, attachment-informed understanding, and psychodynamic exploration to help partners deepen connection, repair ruptures, and build lasting intimacy. You can expect a practical, compassionate approach that balances skills practice—gentle start-ups, effective turn-taking, emotional attunement, managing conflict without escalation, rebuilding trust, and cultivating daily rituals of connection—with corrective emotional experiences that promote mutual regulation and safety, while exploring unconscious relational scripts and patterns to bring insight and support to more intentional choices. Sessions are collaborative and nonjudgmental, combining skill-building, reflective processing, and targeted repair to foster clearer communication, restored trust, and a deeper, more resilient bond.

If you and your partner are ready to invest in your relationship and move forward with clarity and hope, I invite you to schedule a consultation. Together, we can work toward building a healthier, more fulfilling relationship.